Healthy Super Bowl Party Appetizer Ideas


Nothing can sabotage a New Year’s Eve resolution to lose weight like a Super Bowl party. With a standard menu of chicken wings, cheesy nachos and beer, it’s easy to fall off the healthy-eating wagon. To help you eat better during the big game, here are some healthy Super Bowl recipes that are short on calories but long on flavor! A bonus- these recipes can be made a day or two in advance of your Super Bowl party.

Sweet and Savory Chicken Bites

Honey and ginger add plenty of flavor to these tasty appetizers, making them a great alternative to chicken wings or fried chicken tenders. Marinating the chicken at least a couple of hours (overnight is best) before cooking is key to their savory and exotic taste that will rival your favorite Chinese food take-out.

  • 2/3 cup of honey
  • 2 tablespoons minced fresh ginger
  • 2 tablespoons lemon juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon Worcestershire sauce
  • 4 garlic cloves, minced
  • 1 ¼ pounds skinless, boneless, chicken thighs (approximately 16 thighs) cut into bite sized pieces
  • Salt and pepper to taste
  • 2 teaspoons cornstarch


  1. Mix first eight ingredients together in a mixing bowl. Pour marinade into a large plastic Ziploc bag. Add chicken. Let marinate at least two hours. Turn occasionally.
  2. Preheat oven to 425° degrees.  We like to use a toaster oven (more on that below) but if you are expecting a ton of people then use your regular sized oven as these are often a huge hit and you will need to make a lot of them.
  3. Line a baking sheet with foil and coat with cooking spray. Remove chicken from bag (save marinade) and arrange on a sheet and sprinkle with salt and pepper. Bake for 20 minutes, stirring once.
  4. While chicken cooks, heat marinade in sauce pan, bringing to a boil.
  5. Mix cornstarch with just enough water to make a smooth paste. Add to marinade and cook for one minute. Remove from heat and pour glaze into a large bowl.
  6. Toss cooked chicken pieces into the marinade bowl, coating well.
  7. Return to oven and cook additional five minutes.

Makes about 12 servings (1 ½ ounces each) with 179 calories and 4.4 grams of fat per serving.  We prefer to use a toaster oven for many of our recipes because of the convenience and the reduction in the amount of time it takes to preheat and cook, plus they are a whole lot easier to clean up.  If you get one with a convection cooking feature then it will take even less time although you will have to adjust your cook times slightly.  If you do not have one of these small kitchen appliances then you need to get one.  You can view recent toaster over reviews at Gouverneur Times to find an oven that has the features you need while also staying within your budget.  Trust me, having a countertop oven is a blessing and it is going to be well worth it.

Quick Corn and Black Bean Salsa

This is such and easy and tasty Super Bowl recipe, you’ll want to make it year round! Make it a day or two in advance to let the flavors meld. If you want to spice things up, throw in diced jalapeno peppers for added kick.

  • 15 oz can black beans (rinsed and drained)
  • 15 oz can whole kernel corn (rinsed and drained)
  • 16 oz jar of your favorite salsa

Combine all ingredients in a mixing bowl. Chill and serve with baked tortilla chips or fresh veggies. Voila!

Traditional Hummus

If you have shied away from hummus because you aren’t a big fan of chic peas, think again! Roasted red peppers and kalimata olives give this recipe extra flavor. With less than 50 calories a serving, you can eat it guilt free!

  • ¼ cup chopped roasted red peppers
  • ¼ cup kalimata olives (pitted)
  • 2 teaspoons olive oil
  • ¼ teaspoon salt
  • 2 cloves fresh garlic
  • 15 oz can chickpeas, rinsed and drained

Place all ingredients in a good food processor and chop until smooth. Serve with pita chips, fresh vegetables or baked chips.
Makes about 1 ½ cups. Serving size is 2 tablespoons with 49 calories and 1.3 grams of fat per serving.

Party Smart

Hopefully these recipes will help make your Super Bowl party one to remember while not being too much work to prepare.  If you have the right kitchen equipment, like a toaster oven and food processor, then things will probably go a lot smother.  Remember, just because it is a party does not mean that you have to serve food that is unhealthy.

Why Breville Juicers Are The Only Centrifugal Juice Extractors Worth Buying

Breville juicer reviews

If you want to get into juicing and don’t want it to take up a lot of your time then you are going to want to get a centrifugal juicing machine.  And when it comes to the world’s best centrifugal juicers, you simply should look no further than a Breville. Their line of juicing machines are second to none which is why they are the most popular and best selling models available. They are the fastest, best constructed, most modern looking, and dependable juicers on the market. Let’s take a closer look at some of the aspects of Breville juicers that makes them a top choice.


Centrifugal juicing is the fastest method for extracting juice from fruits and vegetables. The cutting discs inside of these machines spin at thousands of RPM which enables them to really devour anything that is dropped into them. As opposed to masticating juicers which tend to operate below 100RPM, centrifugal juicers are going to be the best choice for anyone that is in a hurry. most of Breville’s juicers operate between 6500 and 13000RPM making them the ultimate powertool for juicing.


Stainless steel parts make for a durable machine. Breville makes their juicers from the casing to the filters and cutting discs out of this material to ensure years of reliable use. It also looks nice, and it gives these juicers a very modern style that goes well in any kitchen.

Wide Feed Chute

No one really likes to spend a lot of time juicing and this includes food prep. According to the top juicer reviews this is a major selling point for a lot of owners.  With a larger feed chute on all of the juice extractors, you are able to drop larger sized pieces of produce without having to spend the time to cut them into small pieces. This makes the entire process a lot more convenient and time efficient.

Quick Review of the BJE510XL

The Breville BJE510XLJuice Fountain is a high speed 900 watt centrifugal juicer that comes with a large number of speeds and a large juicing capacity so you can be sure you and your family will have as much juice as you need. Making light work of even hard fruit and vegetables, this juicer will be a useful addition to your home.

Features & Specifications

The Breville BJE510XL Juice Fountain comes with a wide range of features that make it stand out from the crowd. These features include:

top rated Breville juice extractor• 5 speeds, which range from 6,500 rpm up to 12,500 rpm so you benefit from maximum extraction when you need it.
• A 3 inch circular feed tube which will help you fit a large range of fruits and vegetables in the juicer so you won’t have to slice them up so much.
• A backlit control panel that makes using the juicer so much easier when there’s little light.
• Dishwasher safe parts, which make for easier cleaning.
• Detachable spout so you can get into the juicer and retrieve those blocked bits of fruit if you need to. The detachable spout also makes cleaning the juicer so much easier.
• A 1.2 liter juice jug that is able to hold approximately 4 or 5 servings every time.
• A stainless steel body which is easy to clean
• Measuring 16.8” x 15.5 x 10.25 inches, making it a good sized juicer that isn’t too big to sit in your kitchen.

Pros & Cons

The Pros & Cons of the Breville BJE510XL Juice Fountain are as follows:


The juicer has a fast extraction rate which means you end up with more juice and less waste
The pulp is left very dry, and can be used on the compost
The juicer is relatively quiet as compared to other similar juicers
No big mess to clear up afterwards


Very soft fruits can clog up the blades from time to time, leaving you wanting an option whereby you can bypass this method and simply add them to the blender.

The Breville BJE510XL Juice Fountain is a little more expensive than some, and it may add as a deterrent to those who wish to purchase a high powered, multi-speed juicer.

Product Summary

The Breville BJE510XL Juice Fountain is a great looking juicer that has a nice stainless steel finish, which will look good in just about any kitchen. The speed range is excellent, and you can expect to be able to use a wide variety of fruits and vegetables quickly and without much difficulty. Because the Breville BJE510XL Juice Fountain is a centrifugal juicer, you can be sure that it will give you the maximum amount of juice possible, and leave dry pulp that can easily be removed.

This is a juicer that will work hard to give you tasty juice every single day, in a short space of time. If you need a reliable juicer that looks good and can give you more than a liter of juice a time, then this is the one for you.

Breville’s Award Winning Line of Juicers

The BJE510XL is just one of the superior juicers in the Breville’s line of juicing machines. Which ever one that you choose, you are sure to get a speed demon that was design to impress and deliver a nutrient dense glass of juice. For speed and power, your only choice is going to be a Breville.

Want to see the Breville BJE510XL in action? Check out this video review to see exactly what this modern juicing machine can offer you in the kitchen.